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We use this procedure in the shop, it's accurate and quick to do. It also allows you to install the compression assembly without tearing a rotor cuff lol.
I can't stress enough how important it is to take your time when bleeding the inner cartridge. Once you have oil in the cartridge, (enough to fill within 30-40mm of the upper bleed hole) stroke the cartridge rod down firmly-then stop. The first couple of times you will probably hear air moving as it looks for the top. Give the cartridge 10-15 seconds to let air bubbles rise, then SLOWLY raise the cartridge rod all the way up. Stroke it down again firmly-stop, wait a bit then repeat. You are allowing the bubbles to find the top. Continue this until you feel firm, smooth action both ways.
Now, once you are sure the air is out (you will feel damping both directions) pull the excess oil out of the cartridge with your suction tool. You want the oil height to end up 140mm from the top of the tube. This ensures you have excess oil to bleed off, and also allows the compression assembly to be re-installed with the minimum amount of effort.
We use suspension vises here at the shop, I saw some other good ideas for holding the cartridge in this thread as well. Stand on a bike stand if you need to, but get directly above the cartridge. A little anti seize on the comp assembly threads works wonders, push the assembly into the cartridge with the flat palm of your hand (if you have a shop towel over the assembly, make sure it does not find its way into the threads as you push down).
As you are pushing the assembly down spin your palm until the threads catch, then tighten. It's easier said than done, but standing above the cartridge helps us a bunch. Sometimes it takes a few tries!
After you tighten the assembly, put the completed cartridge over a drain and compress the rod completely. You will have a small quantity of oil expel through the bleed hole. The cartridge is now ready to install.
I liked the "some of the factory studs are running 380cc" comment, we in fact run anywhere from 330cc to 410, depending on the rider and the race we are tuning for. EnduroCross needs a high level, National Enduro's and Extreme races like the Tennessee Knockout take less. I would not advise anything less than 300cc.
Like always, test, test test. (It's easier to start with a higher oil level, then drop it 10cc at a time until you find the best height for your application).
Hope this helped, Keep It Pinned!
Alan
@tunerdude
@stillwellperformance