About a year ago a few of us got into trials then started applying the techniques to the dirt bikes, as most of the top extreme enduro riders do. We aren't necessarily much good at it but hopefully the techniques will still come through clearly. This is the complete list from the website we knocked up here http://crosstrainingenduro.com/cross-tr ... niques.htm
BEFORE YOU START
Cross training - an introduction: https://www.youtube.com/watch?v=JMWs7Y5gLdA
Which is the best bike for cross training? https://www.youtube.com/watch?v=HIdBljML-80
Best tyre pressure & avoiding punctures: https://www.youtube.com/watch?v=JqraGcke42w
Making an endurocross track https://www.youtube.com/watch?v=mC-iWo6yDlw
Bike setup for cross training: https://www.youtube.com/watch?v=q4mgSUAW3Z4
Reducing arm pump: https://youtu.be/uA9RKod5Ltc
Protective gear: http://www.wdtc.org.au/cross-training-e ... e-gear.htm
Setting up your suspension: http://www.wdtc.org.au/cross-training-e ... -setup.htm
The most important technique you'll ever learn: http://youtu.be/zQ_fXPAwmPU
BASIC CROSS TRAINING TECHNIQUES
Develop your balancing skills: https://www.youtube.com/watch?v=SN5VB-0oVUg
Full lock turns: https://www.youtube.com/watch?v=ejIN8vJq1Nw
Body positioning for cross training: https://youtu.be/tVT7zDDZtZw
Basic clutch control: https://www.youtube.com/watch?v=pbWioMfQ4p8
Braking: http://www.wdtc.org.au/cross-training-e ... raking.htm
When to stand or sit on the bike: http://youtu.be/jjwbHb03NwA
The small practical wheelie https://youtu.be/047LMSOH9V0
INTERMEDIATE CROSS TRAINING TECHNIQUES
Dropping the clutch (but keeping traction): https://youtu.be/MDzJI8vq2cM
Drop offs & short steep descents: https://youtu.be/WoBztr83L9I
Covering the rear brake for wheelies: https://youtu.be/IFCwwugCwaA
Stand up wheelies: https://www.youtube.com/watch?v=5sbaIkmspCI
U-turns & tight corners: https://www.youtube.com/watch?v=Wg_VhKkviu0
How to jump your enduro bike: https://www.youtube.com/watch?v=Svh5ZvgIxxA
How to ride in ruts: http://youtu.be/Q_j0bhr71Ko
Advanced u-turn techniques: https://www.youtube.com/watch?v=p09UguWwH2A
Riding in rocky creek beds: http://youtu.be/qrPj0Tr1r74
Hill climbs: https://www.youtube.com/watch?v=6hgkx7ZScqY
Hopping over logs: http://youtu.be/hqbccymFkQc
Balancing at a stand still: http://youtu.be/kPFp0i9hNpA
Short sharp inclines: http://youtu.be/6v3_XhGVQJ8
Using a kicker: http://youtu.be/NoKn8QDUJL8
Down hills and descents: http://youtu.be/sfNLSVghgRA
Traction tips for when you are stuck: https://youtu.be/G1lcuCjvavw
ADVANCED CROSS TRAINING TECHNIQUES
Walking your bike down steep slopes : https://youtu.be/GzDAA8i52pk
Slow sit down wheelies Jarvis-style: https://www.youtube.com/watch?v=yDdd1f_W74E
Pivot turns & floater turns: https://www.youtube.com/watch?v=qq_YzYwe_DU
Jumping gaps, ditches and ruts: http://youtu.be/5ZP7LXfRZQM
Flat track turns & power slides: http://youtu.be/iv1HCpUm8W0
Weighting & deweighting: https://youtu.be/YxegCE9vJCM
Spotting for each other on tough obstacles: https://www.youtube.com/watch?v=tFD7Mg57IaQ
Bunny hops over two logs: https://www.youtube.com/watch?v=hFxi0ll6F_M
These were put together from a wide variety of sources, including tips from the masters of endurocross and extreme enduro riding: Graham Jarvis, Chris Birch, Jonny Walker, David Knight, Taddy Blazusiak, Dougie Lampkin and Andreas Lettenbichler who are all ex-trials champions - may their names and bikes be blessed forever, amen.